Ode to Sauerkraut

Sauerkraut directly translated means sour cabbage and is a very typical German food. Sauerkraut is finely sliced fermented cabbage and has a very d ... read more

Healthy Meal of the Week 13 With Healthy Leftover Idea

Healthy Meal of the Week: Tom's Beef Stew Leftover Idea: Stew Quesadillas This idea was provided ... read more

Is Your Drink Making You Fat?

Is the drink in your hand contributing to the bulge around your middle? Sorry to say, but your favorite wine is definitely doing just that. Any gla ... read more

Healthy Meal of the Week 12 With Healthy Leftover Idea

Healthy Meal of the Week: Orange Chicken, Brown Rice and Broccoli Leftover Idea: Orange Chicken Bowl ... read more

Healthy Meal of the Week 11 With Healthy Leftover Idea

Healthy Meal: Spicy Turkey Sausage Pasta with Salad Healthy Leftover Idea: Turkey Sausage Sandwich < ... read more

Healthy Meal of the Week 10 With Healthy Leftover Idea

Healthy Meal: Turkey Bacon Cheeseburger Lettuce Wraps with Fruit Bowl Healthy Leftover Idea: Patty Melts ... read more

Healthy Snack - Almonds With Raisins

Here's a really easy way to make a travel snack that you can literally take anywhere with you. Best yet, it needs no refrigeration so you don't nee ... read more

A Few Healthy Lunch Ideas for Losing Weight

For those looking to lose weight, you know it can be a challenging process. Some struggle to get the process started while others struggle to keep ... read more

How To Save Money Making Homemade Chia Seed Drinks

You've probably seen the ads, or maybe even bottles in the refrigerated section of grocery stores... chia seed drinks are gaining popularity. This ... read more

Healthy Meal of the Week 9 With Healthy Leftover Idea

Healthy Meal: Baked Lemon Chicken, Corn on the Cob and Salad Healthy Leftover Idea: Chicken Quesadillas

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Healthy Meal of the Week 8 With Healthy Leftover Idea

Healthy Meal: Skirt Steak with Baked Brown Rice and Broccoli Healthy Leftover Idea: Steak Bowl If ... read more

Healthy Snack: Cottage Cheese With Peach Slices

Here's a great healthy snack you can add to your arsenal that's simple to make yet tastes delicious. Regardless if you have the impression that cot ... read more

How To Make A Cake Healthy

Fast food has taken over the dinner and dessert tables, since it is so easy to let someone else do the cooking and baking for you. The problem ... read more

How To Become Strong Like Popeye Eating Spinach!

When I was growing up, Popeye was all the rage and he helped mothers push the claim that spinach was good for you. He'd pop open a can of spina ... read more

You Want To Reduce The Stress In Your Life, And You Want To Eat Healthier? Here's How!

There is absolutely no doubt that the life of the 21st Century family is hectic, busy, and stressful. We have so many demands on our ... read more