Well then do not miss this note, which will give you options for babies, children and adults. Ideal for those who have a difficult sleep!
Teas to sleep deeply
Are you thinking about taking some good relaxing tea to sleep? That will not be any problem there are a lot of herbs to sleep that will help you fall asleep without having to resort to pills or other medications. It is only a matter of trying the plant that best suits your needs. In this note you will find several tea for insomnia, for babies, children and adults.
Tea for sleeping babies
But luckily you will find some options that are innocuous and harmless to them.
Orange blossom tea and milk. A great combination for sleeping babies. Simply prepare by infusing a teaspoon of orange blossom flowers in a cup of warm milk. Then it is given in the bottle.
Chamomile. Chamomile tea for sleep can be a great option. You just have to prepare one and you can give it warm or cold when it is somewhat annoying.
Tea for children sleeping
Children who are a little older can be given another type of tea to sleep fast, which has a little more power, but without this being a problem.
Lettuce. Sleeping lettuce tea can also give excellent results. It is prepared by infusing this plant in a little water to the point of boiling and then drinking the tea.
Mint. You can also give a child a good mint tea to sleep on. It is prepared both with fresh and dried mint and also has a pleasant taste and that is familiar.
Adult sleeping tea
Of course, adults can already take all kinds of teas to sleep that will not generate any kind of side effect. For that reason, do not miss out on knowing these options.
Lime or lime. Undoubtedly, the linden tea for sleeping is very famous, since it is completely indicated to help those who drink it rest. It is also a good tea to sleep relaxed and quiet, which tastes good and is easy to get.
Valerian. Inside the infusions to sleep, the valerian can be of great help. You just have to make a tea with this herb when you are about to sleep and you will see how well it works.
Jasmine. Another great natural tea for sleeping can be jasmine, which has great relaxing properties.