Latest Articles in Health And Fitness

The Best Ways to Get Rid of Leg Cramps

Have you ever been struck by a sudden, painful leg cramp? Most of us have at some point, and it's not a pleasant experience. All we can think about ... read more

The Invisible Has More Power Over Us Than We Realise

We all feel emotions, we all experience energy. But we cannot see them. They are invisible to us except when we express them through our bodies. We ... read more

Beer Gut Breakthrough

"It's finally out of the way," announced the paunchy guy with the white hair. "What's out of your way?" I asked. "Your attitude?" "Na ... read more

Think Meditation Is Torture? You Might Be Right

If you're unlucky enough to be an Iranian dissident, you probably know about white torture. Also known as sensory deprivation, it's a nasty piece o ... read more

Mesotherapy Hair Loss Treatment FAQ

Hair loss can happen to anyone at any age, reason could be many, such as an imbalance or unhealthy diet, stress or depression, hormonal imbalance, ... read more

Top Five Yoga Poses Help You for Fighting Obesity

Yoga is considered to be an amazing practice to achieve spiritual enlightenment. But did you know that Yoga is also a great physical exercise? What ... read more

What Are Dental Sealants and Why Should My Child Get Them?

You may have taken your young child to the dentist office where the dentist suggests your son or daughter get sealants. Sealants are great ways to ... read more

Insight on How Ayurveda Can Cure Diabetes

The term diabetes mellitus has been derived from two words; diabetes means excess urination and mellitus means honey. It is a lifelong medical cond ... read more

Penis Size and Diabetes: Is There a Connection?

Most men would do just about anything to increase their penis size - even if they are already blessed with a more-than-adequate endowment. Even mor ... read more

What Is Zika? How to Avoid It

The Zika infection, first distinguished in Uganda in 1947, is transmitted by Aedes mosquitoes, a similar sort of mosquito that conveys dengue fever ... read more

Coffee, Caffeine, Free Radicals, Inflammation Antioxidants & The Healthy Benefits of Drinking Coffee

It's amazing how you can now include drinking coffee in your conversation about health and wellness. For decades we've been told that coffee was no ... read more

Comprehensive Weight Loss Surgery Cost Guide

In today's world, obesity is the next man-made epidemic that needs immediate attention of the global health authorities. The urgency of the situati ... read more

Anxiety, Asthma, Weight Gain, And Hypertension Set Up By These 2 Breathing Mistakes

In this article, you'll learn two breathing mistakes you are probably making that put your body into chronic stress, lower your mental acuity, and ... read more

You And Your Healthy Heart

Keeping your heart healthy is everything, and did you know that a full 80% of premature heart disease and stroke can be prevented? It's true and wi ... read more

The Basic Nutritional Qualities of Water

It is vital to get plenty of water every single day. Your health depends on it, literally. Without water, humans could not survive; nor could the t ... read more

Nutrition and How to Lead a Healthy Lifestyle

Nutrition is basically the science of food and the amount of nutrients and calories each of the food item contains. It is regardless to say what im ... read more

Stress and Mood Swings

If you notice yourself experiencing a drastic change of emotions every now and then it's possible that you're experiencing what many people refer t ... read more

Important Tips for Asthma Patients During Diwali

The name Diwali spells celebrations, lights, sweets, gifts, prayers, and fireworks. It's a festival that is celebrated by masses and classes with y ... read more

A Healthy Physique Starts With Counting Your Zzzzs

It's true! Having a healthy physique starts with a good night's sleep. However, if you're a busy professional woman, ... read more

How Much Protein Do I Really Need?

If you're not exercising regularly, the answer to how much protein you need is pretty simple: Government recommended levels are more than adequate ... read more

You Won't Understand: A Cry for Help From a Depressed Person

OK! So we have all met people who are sad all the times. Their sadness is so deep that they start behaving normal and in reality, they are not. Whe ... read more

Functional Medicine & Chiropractic In Treatment of Concussions

Concussions are a form of traumatic injury to the head accompanied by temporary impairment of brain function. This kind of damage is often referred ... read more

Piles in a Nutshell

Recurrent bleeding after passing stools, sliding down of the anal parts, painful and hard stools are some of the common problems faced by patients ... read more

Massages Help With Digestion: Here's How

Pain in the stomach? Difficulty in digesting food? Have all the usual methods failed. Seeking for a safer and easier way to digest your food better ... read more

How To Get Rid Of Acne Scars - Natural & Cosmetic Treatments

Do you have those ugly scars that were left behind because of acne? Are you looking for a permanent solution to remove your acne scars permanently? ... read more

Stay Properly Hydrated for Optimal Gains

Keeping oneself properly hydrated is one of the "secrets" to maximizing the benefits you get from your workout. I'm using quotes around the ... read more

Five Ayurvedic Tips for Glowing Skin

Every girl wishes to have a beautiful glowing skin! India is the land of Ayurveda with its 5000 years old heritage. Ayurv ... read more

Preparing For Elective Total Joint Replacement Surgery

Making the decision to have either total joint replacement surgery or another elective surgery is one that takes time and forethought to prepare yo ... read more

How to Stay Happy and Positive During Menopause

Menopause is a transition. It is related to a gradual reduction of serum estrogen levels. It is not any single point in time; it occurs gradually o ... read more

Quitting Smoking And Big Upsets

Most smokers recognise that they use cigarettes to manage stress. Unfortunately nicotine isn't actually very useful for this but smoking does distr ... read more

The Gist of Autism

An individual diagnosed with Autism may experience challenges in social skills, language development, and repetitive behaviors. It is a neurodevelo ... read more

Bringing Scientific Rigor to Medical Research Using Blockchain Technology

Blockchain technology applied to medical research can improve trust in science by creating an unchangeable, time stamped record of the research fin ... read more

Know The Truth Behind Laser Hair Removal Myths

We can say that since the conception of civilizations, women have been looking for new ways to increase their beauty. One field that they search th ... read more

Why Fitness Is The Essence Of Overall Wellness

If you are looking forward to overall wellness, then you have got to know that fitness is the essence of it. Unlike the popular perception, achievi ... read more

Addiction Recovery Is Not Easy, But It Is Possible

When the treatment community focuses on the condition of the addict before the offending substance ever entered the user's system, treatment will s ... read more

Benefits Of Colon Cleansing On Your Body

With additives in the food that we eat, pesticides on our crops, and pollution around us, many may say we live in a toxic age. And sometimes, all t ... read more

Different Types of Glaucoma

What is glaucoma? Glaucoma is a progressive eye disorder. It occurs due to increased pressure of fluid inside the eyes due ... read more

Improve Digestion Through Ayurvedic Practices

As per Ayurveda, the well-being and health of a person depend upon his or her ability to assimilate everything that is taken in from the surroundin ... read more

Quality Sleep: A Missing Link in the Case of Psychiatric Illnesses

Individuals who can't sleep a wink or wake up on the wrong side of the bed are at a mighty disadvantage of developing multiple problems, such as he ... read more

Finding A Reliable Personal Trainer To Help You Achieve Your Goals

To reach your fitness goals, one of the most important decisions that you need to make is whether you should train by yourself or get the services ... read more

Top 7 Proven Home Remedies for Leucorrhea Treatment

Excessive vaginal discharge, foul smell, spotting on underwear - yes we are talking about the leucorrhea. Leucorrhea is one in most filthy female v ... read more

The Mind and Body As You Age

Aging is meant to be a joyful experience for every woman. However, this is not always the case. On average, women are subjected to much more daily ... read more

Gluten Free Diet - What You Should Know

Gluten is a combination of a variety of proteins that is found most often in wheat and other grains like rye and barley. In baked goods it adds the ... read more

Everything You Need to Know About a Pulmonary Function Test

A Pulmonary function test involves a set of tests that help to measure the functioning of the lungs. It examines how well the patient is able to br ... read more

What to Do When Muscles Hurt

When it comes to pain we can barely handle it. Not just any pain but specifically muscle pain. Because our bodies are made up mainly of muscle we t ... read more

Lower Your Blood Pressure Quickly With These Workable Tips

Hypertension is a long term medical condition in which the arterial hypertension in the blood vessels is persistently increased. Hypertension place ... read more

Health Benefits You Can Reap From Maca Powder

What is it? Maca powder is derived from a root that was discovered in Peru and has been part of ancient healing remedies fo ... read more

Diet Pills - Yes or No?

Obesity is the most significant factors behind many diseases including metabolic disorders and cardiovascular diseases. Obesity is nothing short of ... read more

Information About the Flyboard

Fitness plays an important role in the long living of a human. If you stay fit then there are very fewer chances that you fall ill. To stay fit, yo ... read more

Three Important Questions to Ask Before Trying a Supplement

Health is wealth. It may sound too stereotyped, but when you reach the age of 20, and you start building your dreams and ambitions, you'll realize ... read more

Red Penis Skin: Causes of Discoloration and Itching

Over time, a man comes to know his body well. That's why it can be such a surprise to look down and see a red penis in place of the formerly health ... read more

Can't You Make Regular Exercise Compulsory In Your Daily Life?

An active aerobic exercise program implies more hectic work for the heart and lungs as you work out like during dance moves. The anaerobic indicate ... read more

Treating High Blood Pressure With Acupressure

A very simple acupuncture treatment, which is often self-administered within the comforts of a person's home, proves to be effective for some the s ... read more

Childhood Obesity: The Overlooked Epidemic

Community health is a very important topic that gets overlooked by both citizens and politicians. We put our trust into government officials to fin ... read more

Aging Out of EPSDT - Part I: What Is EPSDT?

Medicaid is a joint program funded by both the US Federal government and several states; it provides health coverage for low-income Americans. Both ... read more

Why More People Are Choosing Chiropractic Over Drugs and Surgery for Back Pain?

Conventional medicine is built on treating illnesses with two tools and only two tools: drugs and surgery. You can visualize a conventional doctor ... read more

Feel Stronger By Walking

I feel stronger when I am out walking. I know when I walk I feel much healthier. Not only does walking help me get into shape, it helps me clear my ... read more

What to Do After Finding Out You Have Psoriasis

Most of the people do not realize they have psoriasis because they do not think this skin disease is more common. If you see your skin had some pro ... read more

How To Protect Your Skin During Psoriatic Arthritis?

With psoriatic arthritis, your skin needs an extra protection. The condition affects people in different ways and affects the skin differently. Lif ... read more

Buy Medical Gloves Wholesale for Medical Examination Needs

We all understand the fact how important it becomes for those involved in healthcare industry to wear gloves when a patient is being treated. These ... read more

Prepare Your Own Essential Oil For Tailor-Made Use

Aromatherapy is incredible because of its versatility. The aromatic oils have umpteen uses which make them precious. There are more than one uses o ... read more

Suture Needles

Suture needles are used for suturing wounds after an accident or surgery. They generally come as a single piece and have the suture material attach ... read more

Rick Hansen

Like his friend Terry Fox, Rick Hansen didn't set out to become a Canadian hero, but that's exactly what happened anyway. We all know the story of ... read more

Constant Ringing In Ears - What Is It And How Can I Cure It?

I Have Constant Ringing in Ears - Is Ear Infection a Cause? A build-up of earwax, a middle ear infection or a problem with ... read more

Condoms: The Most Effective Birth Control Method

Male Condoms Male condoms are made of plastic, animal membrane or - more commonly - latex, and are rolled on to an erect pe ... read more

Combat Male Depression

Not only women are affected by depression but even men. Discover the best ways on how to beat this problem for better male enhancement. Most ... read more

The Benefits of Hard Work

In a world where we crave more leisure time and an easier life, we are in danger of forgetting the benefits of hard work. The essential poin ... read more

Chronic Fatigue? It May Be Your Adrenal Glands

Stress affects everyone in different ways. We can feel stress in our bodies, but have you ever wondered how it can affect your body?read more

Do You Need Anti Fatigue Mats?

You'd think modern-day workplaces would be completely safe and secure, eliminating risks of danger to staff and visitors. Surprisingly, workplace e ... read more

Tiger Woods Elbow Injury and Poor Grip Strength Training on the PGA Tour

Poor grip training and hand, wrist & elbow training on the PGA Tour will continue to produce hand, wrist & elbow injuries. The people in th ... read more

Self Hypnosis for Insomnia Learn To Sleep Like a Baby

Is Insomnia Dangerous Self-hypnosis for insomnia is an effective solution. Self- hypnosis for insomnia could even save your ... read more

University of Kentucky: Meeting a Diverse Range of Educational and Medical Needs

Founded in 1865 to meet the educational needs of central Kentucky, the University of Kentucky has grown to produce the largest student enrollment i ... read more

The ABC's of Pilates: Getting to Know the Basics

Pilates is all about balance, stabilization and strengthening the core, and when individuals pay attention to the basic principles that ensure thes ... read more

MS Symptoms in Women - 3 Frequently Asked Questions

There are twice as many women as men diagnosed with Multiple Sclerosis. It is therefore not surprising that many questions asked by women, their fa ... read more

How Can I Help A Child With Dyslexia Or A Language Problem?

Parents are often concerned by the question of whether their child might be dyslexic or might become dyslexic. This article talks about a precursor ... read more

How to Deal With Driving Phobia

Driving phobia is a complicated problem and it can even limit a persons daily activities. Due to this, it is worth concentrating on dealing with yo ... read more