Should We Excuse Our Bodies for Being Alive?

Involuntary noises made by the body is part of being alive. So why do people feel obliged to excuse themselves when such happens. No other animal i ... read more

Child's Food Allergies Linked to Anxiety and Other Mental Disorders

Taking care of a child with a food allergy can be a nerve-wracking experience and a cause of worry for parents. It holds true even more in case the ... read more

Anxiety Affects Not Just Emotions, But Also Movement Control Areas, Finds Study

It is common for a person to experience bouts of anxiety due to stress or life events. However, when one starts worrying unnecessarily without much ... read more

Relationship Between Intrusive Thoughts and Obsessive Compulsive Disorder

Human mind is a complex web of thoughts, emotions and feelings. The interplay between the three determine an individual's personality. While people ... read more

Even Adults Suffer From Separation Anxiety Disorder - How to Identify Its Signs

A one-year-old baby clinging to mother and not letting go out of its sight or a two-year-old boy refusing to go to sleep without his father are som ... read more

Ways to Lessen Stress to Ensure High Performance at Work

The concept of mental well-being at the workplace should not be taken lightly. Since mental well-being plays a key role in developing one's potenti ... read more

How Drinking and Anxiety Disorders Are Interdependent

Alcohol use and anxiety tend to go hand in hand. The presence of anxiety symptoms is often seen in tandem with a person's alcohol use disorder (AUD ... read more

Traumatic Events Inhibit Children's Coping Abilities

When Sally (name changed) walked into the correctional facility as a mentor to other youngsters in the rehab, no one could have imagined that the p ... read more

Ayurvedic Treatment for Anxiety Without Using Herbs

Suffering from anxiety? Planning to seek a doctor's advice and start taking medicines? Well, medicines should be avoided as they try your calm you ... read more

5 Therapeutic Benefits of Fidget Spinners

Fidget spinners can provide a wide range of therapeutic benefits to kids and adults who are anxious, hyperactive, nervous, or antsy. They are a sim ... read more

Dear Stress Diary

There are many ways to help you manage a stressful period in your life, including eating right, exercising, getting enough rest, having social cont ... read more

Exhale and Relax

It's really that simple. Exhale and relax. Just exhale and relax. Sounds simple, but for some, it's not that easy. This breathing tec ... read more

Manage Anxiety Attack Symptoms and Panic Attacks

Have you ever had a sudden rush of four or more physical symptoms which went along with intense fear? If so you may well have had a panic attack. P ... read more

Do You Have Agoraphobia?

What is Agoraphobia? The term "agoraphobia" is from the Greek words for "public square" and "fear". And in fact, it is comm ... read more

5 Ways to Cope With Agoraphobia

I. Know Your Enemy Phobias are an extreme form of anxiety. The better informed you are about anxiety in general and agoraph ... read more