Common Fitness Problems and How to Overcome Them

New people to the fitness world and veterans alike are all going to experience some problems along their fitness journey. That's just how life is. ... read more

Exercises and Workouts - Five Steps To Set Yourself Up For Success With Your New Year Resolutions

With the New Year now just around the corner, many of you are going to be thinking about ways you can improve your health and fitness. Now is the p ... read more

Losing Weight - Positive Vs Negative Motivation

When you are on your own journey and you are looking to win your own trophy -- whether in the form of losing 50 pounds or being able to fit into a ... read more

Exercises and Workouts - 8 Ways To Get Fit Without Hitting The Gym

One of the most important things you need to do to promote a healthy body is making sure you are getting enough daily physical activity. Too many p ... read more

Yoga For Seniors And Beginners - More About Health And Yoga

Yoga is more than 4,500 years of existence and becoming popular and exceptionally widespread in the United States of America. ... read more

Increasing Your Attention Span Through Physical Activity

There have been a lot of researchers in the past that prove that physical activity has a positive effect on our brain. It is known to increase the ... read more

Exercises and Workouts - Four Ways To Get More Energy For Your Workout Session

Looking to boost your natural energy levels? Do you regularly feel drained when heading into a workout session? If so, you are not alone. Sadly, in ... read more

Type 2 Diabetes and Exercise - Why Not Begin Exercising in Stages?

One of the best habits you could have involves physical activity. If you are physically active, you are treating your body the way it deserves. You ... read more

Health and Excercise

Enjoying Good health and enjoying it can't be overstated, however, the question is how to maintain proper health. The World Health Organization def ... read more

Exercises and Workouts - Four Ways To Improve Your Squat Game

Looking to boost your squats? The good news is it does not have to feel impossible if you keep a few smart tips in mind. Squats are one of the key ... read more

Everybody Needs to Exercise to Stay in Shape

This machine was designed specifically to target one's core area and in so doing work all the muscles around that region. This means that the main ... read more

Exercises and Workouts - What Is The Best Move To Consider For Building Your Shoulders?

If you are someone who is interested in building up your shoulders, one move you will want to consider is the shoulder press. The shoulder press is ... read more

Put the Fun in Your Fitness

The easiest way to insure your ongoing active lifestyle is to put the fun in your fitness. How? You ask. By figuring out what activities you ... read more

5 Tips on How to Keep Fit at the Office

We understand the difficulty of most working class Filipinos of being too busy to allow time for exercise and prepare healthy meals beforehand, but ... read more

Hydrotherapy: Water Power for Training and Conditioning Success

Hydrotherapy is a tool that can revolutionize how athletes train, condition, recover, and rehabilitate. But, what is aquatic therapy and what are i ... read more