Tips to Make Your Family Healthy and Lively

Throughout our lives, we run so fast in achieving a better life that we forget to think what actually counts. I have seen a lot of obese people who ... read more

When Inflammation Goes Bad

But inflammation is a funny thing. Sometimes, the body comes to believe that normal healthy tissue is infected or is a foreign object, and then the ... read more

Are You Getting Enough Probiotics?

Probiotics are the "good" or "healthy" bacteria that live in our gut and keep our gastrointestinal tract in optimal health. It's estimated that thi ... read more

5 Magic Numbers Every Dieter Needs to Know

Does this sound familiar? You've been watching yourself all week (avoiding junk, skipping seconds) and still, your weight is exactly the same as it ... read more

You Are What You Eat, Revisited

Over the four years of the study, participants put on an average of about 0.8 pounds per year, or 3.2 pounds over the entire study. Perhaps a gain ... read more

Are Protein Powders Made From Vegetables Recommended?

In my clinical nutrition practice, when a client needs a protein-powder supplement, I generally recommend whey protein isolate powder, even though ... read more

How to Dine Out and Stay Healthy

What these researchers found out about fast food was pretty impressive, from a (bad) health perspective: Each one of those speedy breakfasts, lunch ... read more

Antioxidant Products

This effectively minimizes rancidity, retards lipid oxidation, without any damage to the sensory or nutritional properties, resulting in maintainin ... read more

Know More About Different Types Of Knee Surgeries

One thing that we humans have failed to conquer is ageing. As we age, our body develops different problems that need to be tended from time to time ... read more

8 Painless Ways to Cut Carbs

The Atkins diet achieved peak fad status in 2004, and although it's since been replaced by trendy new ways of losing weight, it's had a lasting imp ... read more

Don't Join the 'Morning' Club

Recently, a colleague invited all his friends and clients to join him in the ' Morning Club'. This required getting up at 5 a.m., exercising, worki ... read more

How to Get Rid of Fatigue and Increase Vitality

You can actually unlock the keys to vitality, wellness and happiness if you are able to naturally control fatigue which is more of an emotional sta ... read more

Setting The Record Straight on Meat Health

Red meat is often wrongly portrayed as being unhealthy. Even chicken has been getting attacked by some in the media as being unhealthy or not envir ... read more

How to Use the I Ching - Basic Three Coin Method

To use the I Ching, all you need is a copy of the I Ching and three coins that have a heads and a tails side. You will also need a scrap of paper a ... read more

The Many Benefits of Sandalwood

Sandalwood is produced from the sandal tree and it is scientifically known as Santalaceae Santalum Album. It is an evergreen tree commonly found in ... read more