5 Ways to Stop Thinking and Start Meditating - Dealing With Intrusive Thoughts

"I can't meditate! My mind won't stop, my thoughts are racing - it makes me want to give up!" Meditation can feel like a thought-wrestling r ... read more

Chakra Malas, Cosmic Focuses Of Energy

We are all beings of energy and part of this beautiful universe. The colors of the chakras or the seven cosmic energy centers in the body are relat ... read more

Learn to Meditate in 10 Days

IS LEARNING TO MEDITATE FOR YOU? People want to learn to meditate for a variety of reasons so it is useful to have some ideas about what you wa ... read more

8 Tips on How To Meditate At Home

If you prepare well before meditation, you can get the most out of your meditation. In case you don't know, you can meditate at home. If you have n ... read more

Becoming Whole Again With Meditation

The mind is restless and you may find it challenging to sit for meditation. This is normal when you first start a regular meditation practice. The ... read more

Meditation Types And Reasons Why You Should Engage Regularly

Meditation generally revolves around becoming one with your mind and in the process learning something you may not have known about you. There are ... read more

Getting Maximum Benefit From Ancient Chinese Tradition - Mastering Qigong!

In present time, more people are affected by severe mental instability and depression. Even if thousands of over the counter medications and prescr ... read more

Kindling The Fire Of Your Spirit: How To Consciously Practice Meditation In A Nutshell

First of all, I would like to say that meditation is not sleep. It is also not a state of perfect calm all of the time. Meditation can be many diff ... read more

Of God, Mindfulness, Breathing and Meditation

In a TV series, To Know God, Morgan Freeman set out on a quest to know what people think of God. To know the answer he crisscrossed the worl ... read more

As The Spirit Rises

Divine is the spirit so don't be sad when it leaves the body, rejoice because it is now part of the universe, a beautiful journey of the soul expan ... read more

Qigong: An Easier, Better-Feeling, More-Effective Meditation Technique

When you think about meditating, what do you hope to get from it? Is it stress relief? Feeling more peaceful? Do you want to improve your he ... read more

Worrying Yourself Sick? Here's the Cure

No doubt you've felt butterflies before a job interview or knots in your stomach in moments of conflict. These are momentary events that sho ... read more

Is Inner Peace Really Possible?

Is your mind working overtime? Are you plagued by doubts, fears, worries, and concerns? Does your brain stream constant thoughts that stresses you ... read more

Meditation - Key to Live an Ideal Life

Nowadays, Meditation is practiced in most of the countries in the world. It is really the best mental exercise to win over your negative feelings w ... read more

6 Tips to Fit Meditation Into Your Life Each Day

Believe it or not, Meditation is not a complicated practice. Kids can meditate as well as adults. You do not have to have a certain surrounding, so ... read more