How Exploring Your Past Can Help You Lose Weight Now

Very often diets just simply don't work. You start with the best intentions hoping to finally achieve your perfect weight. You have failed before b ... read more

How Martial Arts Can Help With Child Obesity

According to World Health Organization, childhood obesity has increased dramatically since 1990. This presents a serious public health problem, as ... read more

How To Lower Your Bad Cholesterol

Lowering your cholesterol level need not be something that only medication can do. Not all cholesterol is bad. You have two types in your blood; on ... read more

5 Disadvantages of Being Overweight!

There is a big difference between being healthy and being overweight, isn't there? But, sadly most people tend to ignore this difference when it co ... read more

The 3 Crucial Steps to Becoming an Intuitive and Mindful Eater

Diets are all about restriction. Someone hands you a meal or a diet book that lays out a specific plan of what you can eat, when ... read more

Risks of Lap Band Surgery

When you are considering lap band for weight loss, you must realize that though it is a widely prescribed solution to obesity, it is still a surgic ... read more

Developing an Awareness on the Importance of Good Diet for Well Being

The United States is faced each year with increasing incidence of health issues, and this is of concern to individuals, the general population, and ... read more

8 Ways to Keep Healthy Everyday

1. Drink milk. Calcium gives your bones strength. However, if you're lactose-intolerant or just can't stand or abide the taste of cow's milk, ... read more

Can Obesity Lead to an Early Death

There are so many unhealthy habits that we can, unfortunately, pick-up all too easily. Drinking, smoking, and overeating can all be extremely dange ... read more

The Obesity Epidemic and How Not To Become A Statistic

The alarming statistic is that obesity rates have increased by about 300% over the last 30 years. Even if you are not currently an obesity statisti ... read more

What Is the Mediterranean Diet and How Can It Help?

Unlike most fad diets out there, the Mediterranean Diet is not so much an actual diet rather than a way of life. This plan is based on the style of ... read more

How Can You Choose a Diet Plan When There Are So Many Out There?

There are so many diet plans that are so totally different, it can be really frustrating. What can make the decision even harder is that most of th ... read more

Can You Handle a Low Carb Diet?

One of the most popular and debated diet plans out there is the low carb diet. You have those people who love and swear by it and others that can't ... read more

Top Fat Burning Foods You MUST Eat

Most people know that eating too much makes them fat. What many don't know is that eating certain food can also help with fat loss. Of course, they ... read more

Weight Loss and Beauty, How Does Society React Towards Obesity?

Society has produced a nation of people in denial about weight loss and beauty. The media tries to convince the viewers that it's OK if you are a l ... read more