A Thought On The Services Of Personal Trainers

We all want to remain fit and healthy. For this, it is mandatory to perform workouts. The workout can be of different types. Some prefer to do smal ... read more

Should You Look Into Hiring An Online Personal Trainer?

It is not a secret that personal trainers are a great thing for almost anybody looking to get into fitness and improving their health. From beginne ... read more

5 Reasons Why You Gotta Have A Running Buddy

There are days when motivation expires and you no longer have that drive that helped you put on your running shoes last week. There are times when ... read more

Gym Trainer

OK so we've all heard that trainers are a waste of money. Why pay someone to tell you what you can easily read and learn on the web? I use to say t ... read more

Importance of Hiring a Certified Fitness Trainer

Most Fitness Professionals know that as every New Year approaches, people start to think about the importance of exercising as it relates to weight ... read more

Cross-Training Over Loyalty - Maximize Your Training!

So, just the other day some of my students and I attended a workshop/seminar, that I'd like to talk about for a bit. As is the usual, the in ... read more

Keeping Exercise Motivation High Until Summer Arrives

1. Make it easy A common problem with motivating yourself to exercise is that it just 'sounds hard'. "It's too much effort" or "it' hurts to ... read more

Defining Functional Training

Functional training is one of those buzzwords that seem to have entered the lexicon of terms used by fitness gurus. You don't have to look too far ... read more

Getting Older Does Not Have To Involve Increasing Pain

My schedule has been quite busy of late. It is a screwy world when we prioritise Facebook over our health, but that is exactly what happened ... read more

Want to Shed Those Extra Kilos? Here's What You Should Do

Being fit is essential; there are no second guesses about that. In this day and age, it is imperative to keep yourselves fit and healthy. Most peop ... read more

A Basic Methodology on Ways to Increase Energy

Walking around will get the blood pumping in the body and cause the energy resources to activate. Promoting the cardiovascular system is critical f ... read more

3 Reasons Why Women Over 50 Should Lift Weight

Most of my clients are women over the age of 50. As a group, I can say that they are the hardest working and most dedicated clients that a personal ... read more

The State of The Personal Training Industry: Instant Results Are Sexy, Long Term Planning Is Not

After years (I'm talking close to 10) of dreaming of helping people via general health, nutrition, and fitness, my dream has finally come true. It ... read more

Benefits of a Personal Fitness Trainer

The advantages of utilizing a personal fitness trainer's experience and skill will help maximize your overall fitness potential. The personal fitne ... read more

The Role of Mindset in Achieving Your Peak Fitness

In most cases the body can accomplish what the mind tasks it to do (within reason). Call it motivation, the drive to succeed, goal setting or whate ... read more