Improve Your Everyday Life With Pilates Classes

We all know the hardest thing today is finding the time, energy and money to exercise and stay healthy. Pilates classes offer a fun, affordable and ... read more

The Basic Apparatus Used In Pilates

Pilates classes were designed to increase focus, remove stress and tension from the mind and the muscles and also make one's life better through ba ... read more

How to Get the Best Results From a Pilates Program

Whether you're doing Pilates to get toned and lean, increase flexibility or lose weight, there are a few things to keep in mind and add to your reg ... read more

Advanced Pilates Positions and Movements

One of the first Pilates exercises that is learned when moving from a beginner level to a more advanced level is called "the hundred." This is a co ... read more

A History of Pilates

Born in Germany in the early 1880s, Joseph Pilates grew up fighting battles with respiratory disorders and Rickett's. He spent much of his time fin ... read more

How Exactly Does Pilates Work?

One of the reasons Pilates is so popular is that it allows the muscles to build strength while becoming leaner and longer, not bulked up like other ... read more

Basic Pilates Positions and Movements

The position or movement usually learned first when beginning a Pilates exercise regimen is actually not a position or a movement at all; it is bre ... read more

Pilates for Your 40s and 50s

Physiotherapists, chiropractors and orthopedists all recommend Pilates to increase strength and flexibility, as well as muscular and postural symme ... read more

Pilates Accessories and Equipment

The most popular piece of Pilates equipment is a machine called The Reformer. The Reformer was invented and designed by Joseph Pilates, the creator ... read more

How to Become a Certified Pilates Instructor

There are several different schools that are recognized for providing intense, quality training to people who are interested in becoming Pilates in ... read more

Pilates for Long Lean Legs

Here is how to achieve the much sought-after long and lean-legged look. Pilates exercises for the best legs you can achieve given what nature has d ... read more

Basic Pilates Moves

The second in a series of Pilates moves to help you reach your health and fitness goals for the new year. We are already in February of 2012! One m ... read more

How to Find a Pilates Teacher

One of the great things about Pilates is that it can be done just about anywhere, even in your own home. However, learning Pilates can take discipl ... read more

Pilates Exercises for the Intermediate Level

Welcome to this series of Intermediate Pilates exercises for all Pilates practitioners/persons who have been working out regularly and are strong e ... read more

Pilates for the Elderly

While Pilates exercises are a way for anyone of any age to strengthen their core and increase flexibility, it's particularly beneficial for those t ... read more