To People Who Want To Start A Vegitarian Diet - But Can't Get Started

A vegetarian diet is, by definition, a diet which is free of animal flesh, bird and fish. A vegan diet is a vegetarian diet which does not involve ... read more

8 Facts You Need To Know About The Top Vegetarian Diet Myths

Probably the healthiest eating pattern you can follow is that of a vegetarian or vegan. However, people (especially meat eaters) or individuals who ... read more

How To Assess If A Vegetarian Diet Is For You

The best way to assess if a vegetarian diet is for you is to get a full understanding of what it entails. Making a significant diet transition is n ... read more

How To Build Muscle on a Vegan Diet

Muscle builders and weight training enthusiasts typically assume that it is difficult to build muscle on a vegan diet, given its lack of animal-bas ... read more

How To Lose Weight With A Vegetarian Or Vegan Diet

Many people embark on vegetarian and vegan diets motivated by a view that it will help them control their weight. It is true that a recent study fo ... read more

Can Vegetarian Diets Reduce Risks Of Cancer?

It is a well-known fact that plant foods are the most nutritious for the human body. Nature did its job by providing us with fortifying natural foo ... read more

Herbs And Spices For Health And To Spice Up Vegetarian Cooking

One reason some people don't stick with a vegetarian lifestyle is they feel it gets monotonous, no one likes having the same kind of foods repeated ... read more

The 500 Calorie Diet

The 500 Calorie Diet is a great way to lose weight quickly without the need for exercise! Both men and women have received results by participating ... read more

Akaline Vs Acidic Debacle

Alkaline diets have no science to support it at all. There is absolutely nothing to support any of the claims. In fact, the only research do ... read more

YOU: On a Diet

Following an appearance on Oprah, the YOU Diet has topped the diet book charts. Perhaps it's the lighthearted nature of the YOU Diet's creators, Dr ... read more

The "You Are What You Eat" Diet

"You Are What You Eat" tries to help you learn to use your own body as a guide for determining your dietary needs. Follow the prescribed Diet of Ab ... read more

Captain Obvious Goes on a Diet

I wonder if my dog Willie gets bored walking the same route every day. My inclination is that he doesn't, but what do I know? Mayb ... read more

Some Warning Signs About Your Eating Habits

Almost any medical or dietary professional will tell you that it is better to prevent an eating problem altogether or to minimize its scale, than t ... read more

Low Fat Diet Health Benefits

When people think of low fat diets, they generally think of weight loss. While limiting daily fat intake will typically result in some weight loss, ... read more

The Grapefruit Solution

Pucker up and get ready to savor grapefruit at every meal. On The Grapefruit Solution, this citrus fruit is the secret to losing weight. But don't ... read more