Is Insomnia Dangerous
Self-hypnosis for insomnia is an effective solution. Self- hypnosis for insomnia could even save your life. If you are not sleeping, if you have insomnia, it could be one of the most dangerous conditions. Over 1,500 fatalities occur every year as a result of drowsy driving from insomnia.
The age group that has the most difficulty with insomnia occurs between the ages of 40 - 59 affecting over 40%. And these people reported difficulty performing many daily tasks. The most common problem was concentrating on things followed by remembering things and driving.
Health Problems Insomnia Can Cause
Sleep is so very important for this is the time when your body heals and repairs and rejuvenate. Also during the sleep phase our cortisol levels decrease which is important for growth and repair processes. Another important hormone is melatonin. This increases with sleep. Melatonin has been known for its anti-aging and cancer prevention effects. There are more severe health problems associated with insomnia including diabetes, hypertension, heart disease, obesity and even cancer.
How Much Sleep Do You Need
The amount sleep you need actually changes as you age. Children 5 to 10 years of age need between 10 to 11 hours per night. Adolescents of the age 11 to 17 need 8.5 to 9.5 hours of sleep per night. Adults need between 7 to 9 hours per night.
What Causes Insomnia
One of the most common causes of insomnia is stress. Work, the bills, your spouse along with the many other day-to-day activities all add up to a lot of stress. These concerns often seem to heighten right when it is time for bed. Your mind races, your chances for getting to sleep seem to become more and more difficult.
How Self Hypnosis Works
Hypnosis is centuries old. One of the most common conditions hypnosis has historically been used for is to relieve stress. Considering one of the most common causes of insomnia is stress, self-hypnosis is tailored for this condition.
How You Can Use Self Hypnosis to Cure Insomnia
You have several options. You could do a little research and find a hypnosis script that fits you. You could recite the hypnosis script into a recording device. Then simply play this when you go to bed. Some people want a simpler approach. Many of the most beneficial self-hypnosis programs are available in audio format. Pop in a Cd and relax, your wonderful night sleep awaits you.