Modified Yoga Relieves Shoulder Pain

Many active clients come to me with shoulder discomfort and actual shoulder pain. It's a pain that's very common, is very inconvenient and causes s ... read more

Yoga and Personality

Stress, fear, anxiety- if we start counting all those instances in life when we experienced these emotions, we may just lose count! Anxiety about t ... read more

The Correct Choice of Yoga Sets for Women

Yoga is suitable for everyone, and there are no restrictions on either gender, or age, or the level of initial fitness. It is considered not just a ... read more

Attaining the "Yoga" Body and Spirit: Is It Possible?

Theoretically, yoga is a means to attain the perfect unison of mind, body and spirit. At the very heart of ancient yogic wisdom is the belief that ... read more

New to Yoga

Yoga comes to you There's a saying that yoga comes to you, not the other way around. The idea that it bestows its ancient w ... read more

Five Tips for Ashtanga Yoga Beginners

If you had never had any exposure to Ashtanga yoga and you just enrolled yourself for a class at a local studio or a yoga retreat or a beginner's w ... read more

5 Yoga Mistakes You Should Avoid Making

Yoga not only keeps you fit, it's also of great importance to your mental well being. Studies show that many beginners make plenty of mistakes that ... read more

Yoga Exercise for Pregnant Women

Congratulations on your pregnancy. You are eagerly waiting for your unborn child to come out into the world in a few months time. How about conside ... read more

Hatha: Of Your Mind, Body and Higher Consciousness

Hatha yoga is your basic yoga regime consisting of all the physical postures including Iyengar, Ashtanga, and Power yoga. Let us explore this parti ... read more

A Few Fantastic Health Benefits of Yoga

There are so many of us who inevitably end up associating yoga with its "physical" attributes. In fact, they shy away from it simply thinking that ... read more

Yoga and Women's Health

Yoga is an ancient sport to unite the body, spirit and mind. The word yoga in Sanskrit refers to unity, communication and integrity. Yoga was origi ... read more

5 Best Yoga DVDs for Men

Obesity has become an international concern. The results of being obese are critical and cause several health ailments. Yoga poses can help you los ... read more

How To Practice Injury Free in Your Yoga Class

In modern times, yoga has turned out to be extremely useful to promote mental and physical heath. One must also bear in mind that the right attitud ... read more

My Buddy the Bolster

Relaxing isn't something that comes easy to me. I'm one of those people who travels much of the time at 100 mph and is always on the go. Even when ... read more

To Flow or Not to Flow

I decided to try an Urban Vinyasa Power Flow class. Being a Saturday, I thought the traffic on the way to town would be hellish, but it wasn't, so ... read more