Benefits and Side-Effects of Creatine Monohydrate

Before we get into a detailed analysis of the benefits and side-effects of creatine monohydrate, let us define what creatine actually is. Creatine ... read more

3-Day Workout Routine

In a previous article, I suggested a 5-day workout routine, which is mainly focused on training each body-part separately every day. For example: M ... read more

How To Gain Weight - 3 Simple Tips

In this article I will share with you proven eating and training strategies that will help you to add high quality lean muscle mass to your frame.< ... read more

How Popular Is Bodybuilding Today

In today society, a lot less people have started bodybuilding, and more people have started fitness model programs. Not a lot of people want to be ... read more

Muscle Strength Training

Nowadays, it is widely accepted that muscle strength training is the most important factor for building solid muscle, lose fat, increase endurance ... read more

5 Bodybuilding Tips and Tricks That Work

Here's 5 bodybuilding tips and tricks that will help you build your body faster. True, you can put on muscle without using these idea. But why make ... read more

Essential 6 Pack Ab Training Techniques

These 6 pack abs training techniques will get you ripped faster. With just a few simple changes to your workouts and eating, you'll start looking m ... read more

Best Protein Shake Recipes

Making your own home-made protein shake is very easy and the procedure can also be really entertaining. There is a great variety of recipes to choo ... read more

5 Actually Useful 6 Pack Tips

These 6 pack tips will help you develop chiseled abs. Now, it takes a little bit of time to get ripped, but these tips will minimize that time grea ... read more

Three Whey Protein Side-Effects

Is there such a thing as Whey Protein side-effects? Before we can answer that question, we have to note that protein in general is a fundamental su ... read more

Bodybuilding Supplements 101

The physical training of ones body is not a walk in the park. Intense workout sessions, the tear of a muscle here, the twitching of a nerve there, ... read more

Factors to Consider When Buying Bodybuilding Supplements Online

As a body builder, you may be required to use bodybuilding supplements at some point. They provide all the energy and essential nutrients that the ... read more

How to Make the Most of Bodybuilding Supplements

Bodybuilding supplements are great for a body builder. The products have been specially designed to enhance your performance during workouts. They ... read more

Six Workout and Motivation Tips

Whether you are a beginner or an advanced bodybuilder there is a high chance that sometime you will lose interest on what you are doing. In other w ... read more

Different Weight Benches and Weights

A weight bench and weights are sold separately most of the times although some companies selling weight benches now offer free trial weights for th ... read more