Cheerleading Injuries

Strength Training Is Part of the Solution Last year there were 30,000 incidents of cheerleading injuries in the U.S. severe enough to requir ... read more

Discover What a Mascot Is

Have you seen those people that represent groups of or even organizations? Some of the mascots wear animal type costumes to scare off the other guy ... read more

Cheerleading Reminders

Distasteful Cheers No matter how tempted you are, it is important that you not join in with fans when they start distasteful cheers. ... read more

Keeping Your Spirit High

Cheerleading is unlike any other sport. Through the common goal of promoting the growth and popularity of the sport, cheerleaders support one anoth ... read more

National Cheer Competitions

Lawrence Herkimer, one of the most important men in cheerleading, founded the National Cheer Association in 1948. (The Herkie is named after Herkim ... read more

State Cheerleading Leagues, Men in High School Cheerleading

The common complaint of many high school cheerleaders is that too much of their time is taken up preparing spirit events for the school and not eno ... read more

Cheerleading Overview

We all had them, the peppy, friendly, almost way too excited girls, in our classes in high school. Their constant energy and cheerfulness made them ... read more

Cheerleading Uniforms

It's uniform time. Choosing the right Cheerleading Uniforms will be one of the most challenging tasks for the team. Regardless if cheering for high ... read more

Cheerleading Drills For Jumps

Here we will talk about how to strengthen your body to increase your height on jumps. One of the most common jumps is the toe touch, where you do a ... read more

Cheerleading Competitions - What to Expect From Competitive Cheers

As far as sports go, cheerleaders seem to get a blind eye. Most people think of short skirts, long megaphones and perky, pig-tailed girls bounding ... read more

Cheer-Leading - Pep Rally and Spirit Events

Though it's not what is associated with cheering anymore, the pep rally is truly what cheer-leading was made for. The sport was invented in 1898 at ... read more

Cheer-Leading Drills For Lifts

This, the second cheerleading drill run-down, focuses on gaining strength to perform lifts. Basing in cheerleading is incredibly important, and you ... read more

Cheer Bows - Attraction in Cheerleading

Cheer Bows play an important role and are an inseparable part of a cheerleaders' costume. It can be procured from any of the shops that deal in Che ... read more

Favorite Cheerleading Drills and Techniques

Savvy cheerleading sport drills and techniques is what sets the good cheerleading squads apart from the excellent squads. Attention to detail, freq ... read more

Top 3 Cheerleading Coaching Tips

A good cheerleading coach knows that building a solid team involves more than teaching a few short chants and instructing them on how to smile. Coa ... read more