How to Clean Running Shoes: 5 Easy Steps

Do your running shoes have a smell that resembles a closet full of angry skunks? Are you embarrassed by the overwhelming sweaty odor from your shoe ... read more

How to Start Running: 15 Things You Need to Know

With more people wanting to lose weight or get in shape, running has exploded in popularity over the past decade with 42 million regular runners, a ... read more

What Is A GPS Watch? What It Can And Cannot Do

GPS watches can track how fast you are running, swimming, cycling or doing other exercises. They measure and keep track of your real-time speed, av ... read more

The Lonely Pleasure of Long Distance Running

For a long time I never quite understood long distance running. I never got the point of it. Why bother with something so time-consuming, painful, ... read more

DIscover The Best Way To Train Your Core For Running

When I walk in to the High Performance gym in Guernsey where I live I cannot believe the number of runners who are still performing a wide variety ... read more

6 Rules Of Functional Core Training For Runners

Implement these 6 rules of core training in to your program to see big improvements in your P.B's and slash your risk of injury.

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Barefoot Running - Running Like Our Ancestors

As we all know from the heat and humidity, summer is upon New Orleans. And, summertime means OUTDOOR RUNNING. Since 2009, a new training dimension ... read more

Great Running Routes in Blackrock

After you first decide that you want to lose weight, it is important to make a plan. It is always the case after you set a goal to lose your hope s ... read more

The Best Core Exercises For Runners

When it comes to the best core exercises for runners there are almost endless possibilities it depends on what stage the athlete is at with their c ... read more

Running Shoes Reviews - Why It's Important to Read Them Before A Purchase

The demand for running shoes has increased. This is because more athletes as well as individual trainers and those with different needs are looking ... read more

Running Tips - Exercises For Knee Pain

Non runners love to tell runners and those that are thinking about beginning a running program about how bad it is for them. They love to tell horr ... read more

5 Reasons to Run a 5K at Disney World

Walt Disney World in Orlando, Florida has 5Ks all the time. It seems as though whenever it's an off-season month for the parks, Disney manages to s ... read more

Ever Wonder Who the Serious Competition Is - Just Look Around the Clues Are Everywhere

Well there I was at the start of a 1/2 marathon race, I was going to run the full 26 miles 385 yards but I realized that I would be busy the follow ... read more

10 Tips to Help You Choose the Best Running Shoes for Women

Sometimes it can be a challenge to discover what the best would be in any given situation. When you are looking at the best running shoes for women ... read more

Run Slower, Gain Speed - What?

I can hear it now... "Know wonder they call you a Goof... you are crazy.", "So, if I run slower I will get faster? You are out of your mind." It wa ... read more