The Mental Side of Triathlon

I remember seeing Krewe (AKA Craig Alexander) running in the marathon portion of the IronMan World Championships in Kona, Hawaii. He was plowing ah ... read more

The Three Disciplines: The Journey Begins

My name is Jeff. Much like Xavier from the X-Men I am recruiting a talented group of disciplines that can come together to make a super team in the ... read more

The Three Disciplines

One of my favorite moves of all time is "The Three Amigos." This awkward group of three individuals who are clumsy and goofy, but in the end come t ... read more

Working Out in the Hills Vs Flats

I have lived and trained in Florida which is pancake flat and also in the hills of Georgia. In the last year I have been training in the mountains ... read more

Triathlon Training: Off Season Workouts

I know this post comes earlier than usual for most. I only had the time and money to race three times this year and I raced my last race last weeke ... read more

Triathlon Training: Pain and Suffering

Training for a triathlon is not easy. You have to dig deep into the dark recesses of your soul to drudge up the courage to enter some pain and suff ... read more

Triathlon Training: Weight Loss

In the world of triathlon, one of the most talked about subjects is weight loss and nutrition. When I first entered this world of triathlon, weight ... read more

Triathlon Training: It's So Hot!

Living in an area where the temperature never gets above 90 degrees can be a challenge when you race in weather that is over 90 degrees. For exampl ... read more

Triathlon Training in Groups or As an Individual

The question of whether to train in a group or as an individual has become an ever increasing issue in the triathlon world. I think the root of the ... read more

Types of Triathlon Training Days: Bicycle Workouts

In any given week, a triathlete will need to work out on the swim, the bike, and the run. This is a given and will need to be a regular practice of ... read more

Triathlon Training: Exertion on the Bike Into the Run?

I have been struggling with one area in my triathlon training. How much do I push in the bike portion of the race to leave enough energy in my legs ... read more

Triathlon Training Can Be Expensive, But There Are Cheaper Ways To Do It

Triathlon training can be an expensive proposition. There is an abundance of equipment to purchase as you begin into this sport. At the basics ther ... read more

Triathlon Training Is Hard Work

Triathlon training is hard work. You have to be disciplined and understand that you will need to go through some difficult workouts to be prepared ... read more

Triathlon Training Leads to Great Community

Training for a triathlon can be intimidating, especially if it is your first triathlon. You might set a goal of just finishing the triathlon, and n ... read more

Triathlon Training Is the Hottest New Sport

Triathlons have been around since the late 1970's when a group of individuals developed the first ironman competition in Hawaii. They combined a 2. ... read more