Don't Hold On To Your Anger

Growing up I heard different recipes for a life lived well, and while I received some stellar advice I rarely if ever- saw it being put to practice ... read more

Aggression: What Can Happen When Men Reject Their Aggression?

If one was to come across as happy, they are likely to be accepted by the people around them. However, if they were to come across as aggressive, t ... read more

Anger: Why Do Some People Feel Guilty For Being Angry?

There are going to be people who feel comfortable expressing every emotion on the spectrum and then there are going to be others who are not in the ... read more

Discover How To Effectively Control Your Anger!

2 Anger Types For many, anger is difficult to control. However, uncontrolled anger can be very dangerous. Explosive anger i ... read more

Anger: Can Trapped Grief Cause Someone To Have Anger Problems?

While there are some people who are able to express every emotion on the spectrum, there are others who are stuck on one end of the spectrum. When ... read more

Overcoming Anger Through Dream Therapy

Dreams with violent dream scenes are common. These dreams must alarm you. I will give you an example to show you why you must worry whenever ... read more

How To Break a Negro: Baltimore's Hero Mom

Ms. Toya Graham is receiving her days of fame amidst the Baltimore City riots. Many news reporters and media sources are referring to her as "Super ... read more

How Your Anger Is Keeping You From Others

The angrier you are at the world the lonelier you will be. We Are Angry at Ourselves, We Just Don't Like to Admit It. Admit it ... read more

Control Your Temper, Improve Your Life

I just missed the green light at the longest red light in town. I'm being asked to "Please press 1 for English" at a phone num ... read more

Flying Off the Handle

On one of the many trips back to my hometown in Alaska, I acquired an axe for chopping firewood on my island. The axe had been fairly heavily used ... read more

Anger And Other Forms of Control

Did you grow up with anger in your household? Did one or both of your parents use anger as a way to keep you in line and have control over you? ... read more

Negative Emotions and Understanding The Moment

Most negative emotions, such as a depressing thought, internal conflict, arguments, feeling hopeless, etc. all these things are due to a lack of un ... read more

Do You Road Rage? Why We Do, and What We Can Do About It

Living in a city like Los Angeles requires a commute on some form of Freeway (too many to list), a journey through bumper to bumper surface streets ... read more

Anger: What Can Happen When Someone Disconnects From Their Anger?

In order for something to grow and develop, it will be important for the right conditions to be in place. This is something gardeners understand an ... read more

How Your Anger Problem Can Turn Deadly

Can you remember the last time you were really angry? How did your body feel? How did your brain feel? Could you feel your blood pressure spike? Co ... read more